Understand and Manage Stress

Understand and Manage Stress
In this session attendees will explore the evolution of the stress system and learn strategies to balance acute and chronic stress for improved productivity, resilience, and well-being.
Wednesday, 11 December 2024 | 12:00pm - 1:00pm | By Zoom Webinar Only
1 CPD unit (Practice Management / Business Skills)

Presenter: Dr Hayley North, Neuroscientist at Understand Your Brain

In this workshop, we explore the evolution of the stress system in our brain and body and how it responds to modern psychological stressors with outdated physiological reactions. We learn how to maintain the right balance of stress, because short-term (acute) stress can benefit our productivity and attentional focus. However long-term (chronic stress) can cause burnout, and lead to physical and mental illness. We discuss and practice strategies to immediately reduce stress and change key lifestyle factors to build resilience and tolerance to future stressors.

About the Presenter:
Dr North founded Understand your Brain because she is passionate about communicating neuroscience research for everyday application to improve lives. She has a PhD in neuroscience and dedicates her life to a scientific understanding of the brain and sharing that understanding with the wider community to improve well-being. Her laboratory research and publications uncover molecular and genetic changes in mental illness. But it's Hayley's contagious enthusiasm and ability to explain complex topics to non-scientists that has engaged audiences around the world to implement positive and lasting change. For more information, please click here. 
 


Registration Fees:
Please note that this workshop includes a speaker fee and specialised content development, which results in a different pricing structure compared to our standard CPD sessions. CPD vouchers cannot be applied to this event. 
Platinum / GDLP: $50
Members (admitted more than three years): $75
Members (Junior - admitted less than three years): $65
Non-Members: $110
Other: Login to see your registration fee


 
When
11/12/2024 12:00 PM - 1:00 PM
Where
The Law Society of South Australia Level 10, Terrace Towers 178 North Terrace ADELAIDE SA 5000 AUSTRALIA

Program


Wednesday, 11 December 2024

Description
Understand and Manage Stress
Time
12:00 PM - 1:00 PM
11/12/2024 12:00 PM

 

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