Seven Secrets to a Healthy Mind
2 CPD Units in Practice Management
Presented by - Dr Tom Nehmy, Clinical Psychologist - Healthy Minds Education & Training
This is a FREE event held on National R U OK? Day.
About the Workshop
Seven Secrets to a Healthy Mind is a 2 hour workplace wellbeing training session. Presented by registered psychologists, we teach attendees the psychological skills associated with excellent mental health based on our award-winning research into the prevention of depression and anxiety.
The workshop aims to:
- Build resilience and flexibility
- Teach psychological skills such as helpful thinking, stress management, regulating emotion, self-compassion and more
- Prevent the onset of symptoms of depression and anxiety
- Help individuals effectively self-manage their wellbeing
About the 30-Day Wellbeing Challenge
The workshop is followed by a 30-Day Wellbeing Challenge. We invite all attendees to engage with this challenge as an important follow-on to further embed this new knowledge and encourage a new habit of daily wellbeing behaviours. We will explain more about this during the workshop. It is administered via email and prompts participants to complete one brief daily task in aid of the wellbeing. Participants can choose which wellbeing ‘missions’ they complete, and these will extend their knowledge while also promoting helpful behaviour change.