Wellbeing & Support Resources
Below you will find links to a variety of websites and tools that are available to you, including resources and information on mental health, support provider details, nutrition and balance.
Please take some time to navigate around these pages and read any relevant articles that you find helpful to you.
This site will be continually updated and added to over time.
R U OK? Day - Who Will You Check in With?
How are you? No, how are you really?
An important message about Wellbeing & Resilience - COVID-19
The Law Society Wellbeing & Resilience Online Programme
The programme has been developed as a way of engaging with members of the South Australian Legal Profession on the important topic of mental health and wellbeing.
The Law Society Wellbeing & Resilience Guide
The Society created a Wellbeing & Resilience Guide for lawyers in 2016. The guide contains useful information regarding balance, working, mindfulness, physical activity, nutrition and more.
ABC Health http://www.abc.net.au/health/
The latest health news from Australia and around the world, as well as tips and information to help improve your wellbeing.
Apps for Mindfulness
Apps for Productivity
Apps for Finance Management
Articles - Law Society of New South Wales
Be Active http://www.sahealth.sa.gov.au/wps/wcm/connect/public+content/sa+health+internet/healthy+living/be+active/be+active+resources
A State Government initiative encouraging all South Australians to enjoy a healthy and active lifestyle.
Be Well Plan https://www.bewellplan.com/
A personalised mental health wellbeing plan initiative for the good times and the challenging ones from SAHMRI and Flinders University – currently available free of charge.
Fact Sheets Queensland Law Society http://qls.com.au/For_the_profession/Love_Law_Live_Life
Beyond Blue http://www.beyondblue.org.au/index.aspx
The national depression initiative website features comprehensive news and information on depression.
Health Insite http://www.healthinsite.gov.au/topics/Health_and_Wellbeing
Provides links to issues affecting your health, such as fitness, nutrition, mental health and drugs, as well as information on health-related issues, such as health insurance, the health system, legal issues and biotechnology.
Lawyers with Depression http://lawyerswithdepression.com
Stress, Anxiety, and Depression in the Legal Profession
Crisis Support and Suicide Prevention Services. Phone: 13 11 14
Medicare Australia http://www.medicareaustralia.gov.au/
Mental Health and Wellness in the Legal
Minds Count Foundation (was known as Tristan Jepson Memorial Foundation) https://mindscount.org/
Bar Association’s online course
The Society is a signatory to the Foundation's Guidelines
Guidelines for Alcohol Consumption http://alcohol.gov.au/internet/alcohol/publishing.nsf/content/guide-adult
Private Health Insurance http://www.iselect.com.au/
Compare, select and save on private health insurance.
Reach Out - https://about.au.reachout.com/
Includes tools and apps (https://au.reachout.com/tools-and-apps) focused on managing relationships with alcohol and other substances (eg. Daybreak or I am Sober)
The Resilience Project - https://theresilienceproject.com.au/
Practical tips and resources for increasing resilience and incorporating mindfulness, gratitude and empathy
R U OK? http://www.ruokday.com
The Resilient Lawyer http://lawcover.com.au/wp-content/uploads/2015/09/3324-The-ResilientLawyer_V7.pdf
Seven Strategies lawyers can use to overcome work pressure http://insidecounsel.com/2015/09/14/7-strategies-lawyers-can-use-to-overcomework-pres
Australian Law Students’ Association
Wellbeing@Work - http://www.wellbeingatwork.com.au/
Delivering yoga and meditation to workplaces in and around Adelaide.